https://clients.mindbodyonline.com/asp/home.asp?studioid=10395
WEEK
Tuesday 7:00 pm Intervals
Wednesday 6:00pm Muscle Confusion
Thursday 6:00am Conditioning
Friday 6:00am Run
Club
Saturday 7am and 8am Boot Camp
MONDAY 3,2,1 FIT Designed to increase strength and stamina. This class will fatigue all of your major muscle groups, improve cardiovascular conditioning, and give you that big burn feel. 3 minutes of resistance integrated cardio, 2 minutes legs, back and butt and one minute of chest shoulders and arms. REPEAT *Lebert, Mat & Weights
TUESDAY INTEREVALS- Build fitness with short high intensity intervals. Train both aerobically and non-aerobically without overtraining. Increase yours speed, aerobic capacity, and overall fitness. This workout will take every participant to the next level and can be modified to accommodate all levels * all you need is a mat and water
WEDNESDAY MUSCLE CONFUSION- If you want dramatic results in your body composition, this class is for you. This no impact class will tighten, tone and strengthen your entire body. By changing up the sets, reps, speed of movement and exercises, we will avoid the plateau effect. Simple moves/powerful results. *Lebert , Mat & Weights
THURSDAY 6amConditioning This workout will be presented in various formats but every class will incorporate cardio endurance, large muscle training and core work. *Mat
FRIDAY RUN CLUB/INTERVAL TRAINING- This simple format is sure to burn a ton of calories and improve your overall fitness. Run or walk for 4 minutes and do 3 minutes of all body strength training. Typically 6 intervals and finish with core work. This class is offered on Friday mornings from 6:00am-7:00am. * Weights Required
